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Mountain Day Hike (STF)

Mountain Day Hike (STF)

Packing list for a mountain day hike. Source: Swedish Tourist Association (STF).

SN

by Social Norm

Backpack, approx. 20–40 L

per-personmandatory

Rain cover for backpack

per-personmandatory

Sit pad

per-personmandatory

Trekking poles

per-personoptional

Camera or binoculars

per-personoptional

Map and compass

per-personmandatory

Mobile phone

per-personmandatory

Power bank

per-personmandatory

First aid kit

sharedmandatory

Blister plasters and tape

sharedmandatory

Sun protection

per-personmandatory

Insect repellent

per-personoptional

Toilet paper

sharedmandatory

Hiking boots or trail shoes

per-personmandatory

Rainwear / waterproof shell with hood

per-personmandatory

Base layers

per-personmandatory

Hiking trousers

per-personmandatory

Mid / insulation layer

per-personmandatory

Hat or buff and thin gloves

per-personmandatory

Extra socks

per-personmandatory

Shorts and T-shirt

per-personoptional

Sunglasses and/or cap

per-personoptional

Towel and swimwear

per-personoptional

Water bottle

per-personmandatory

Packed lunch and energy food

per-personmandatory

Thermos

sharedmandatory

Cup or mug, cutlery, optional plate or container

per-personmandatory

Bag to carry out your waste

per-personmandatory

Change of clothes for the evening

per-personoptional

Indoor slippers

per-personoptional

Toiletries and towel

per-personoptional

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